Eat Well for Less: West Indian Corned Beef and Rice


Eating well for less money doesn’t mean scrimping on flavour or ingredients. And this recipe is packed full of seasonings and flavours to leave you feeling full and satisfied.

You will need (serves 2-4):

Making the dish:

Total cost: £1.86

Cost per portion (3 servings): £0.62 (plus rice)

*The seasoning mix is to your taste; the family I got my recipe from have a secret recipe, but the ingredients I listed are the ones they use, I just haven’t given the exacting quantities. It’s a good idea to make a spice mix up in a big box and then you can add anything from a small teaspoon to several tablespoons to suit your taste buds.